1-Arm Cable Rows

1-Arm Cable Rows

Primary muscle group(s): Lower Back, Middle Back / Lats

Secondary: Abs, Biceps

Adjust a cable pulley system with the D-handle at shin level.
Hold the handle bar with your left hand and slightly bend your knees while keeping a slight arch in you upper back (see picture).
With a tight core, pull the handle from of pulley system towards the side of your body, expanding your chest while tightening your back.
Hold the contraction in your back and slowly bring your arm back to the starting point.

After you have completed the target reps, repeat the process with the opposite arm.

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