MAKING THE CHANGE FITNESS

Adductor Machine

Adductor Machine

Primary muscle group(s): Glutes & Hip Flexors

Set up an abductor machine by selecting and appropriate weight and adjusting the seat and leg pads to a comfortable position.
If fitted, grasp the handles on each side of the machine.
Keep your entire upper body straight and stationary with your back pressed firmly against the back rest. This is the start position.
While exhaling, press against the legs pads of the machine with your legs, by slowly spreading them.
When you feel a slight stretching in your abductors, pause for a count of one squeezing them as you do so.
In a controlled movement, return to the start position, inhaling as you do so.
Repeat.

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