MAKING THE CHANGE FITNESS

Alternating Split Jump Squats

Alternating Split Jump Squats

Primary muscle group(s): Quadriceps

Secondary: Abs, Calves, Glutes & Hip Flexors, Hamstrings

Stand upright and clasp your hands behind your head or by your sides.
Take one step forward into a split stance.
Drop into a split squat so that your leading thigh is parallel to the floor.
Push up from the balls of your feet rapidly to jump up, jumping as high as you can and
switching legs mid-air.
Land in the opposite stance dropping back down into a squat.
Repeat.

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