Arnold Press

Arnold Dumbbell Press

Primary muscle group(s): Shoulders

Secondary: Biceps, Neck & Upper Traps, Triceps

Begin by sitting on a flat bench. Hold the dumbbells at your sides with an overhand grip. Tighten your core and flatten your back.

Bring the dumbbells up to shoulder height so that your palms are facing you.
Push the dumbbells overhead rotating them as you do so.

At the height of the movement, your palms should be facing away from you. Pause, contract and slowly return to the starting point through the same rotation.

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