MAKING THE CHANGE FITNESS

Barbell Front Raises

Barbell Front Raises

Primary muscle group(s): Shoulders

Secondary: Abs, Upper Back & Lower Traps

Place a light-weighted barbell in front of you at your shins.
Keep your chest and head up.
Place your hands in an overhand grip on the barbell.
Stand with a tight core and flat back. Keeping a slight bend in the elbows, raise the bar up and in front of you. Pause when your arms are parallel with the ground.
Slowly lower the barbell to your hip. Repeat the movement.

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