MAKING THE CHANGE FITNESS

Barbell Push Press

Barbell Push Press

Primary muscle group(s): Shoulders

Secondary: Abs, Glutes & Hip Flexors, Quadriceps, Triceps

Stand with feet hip width apart and grasp a barbell with an overhand grip.
Make sure your hands are placed slightly wider than shoulder-width.
Bring the bar to chest height and slightly retract your head back.
Bend the knees, hips and ankles to dip slightly.
Use your legs to explosively drive your body upwards and drive the barbell off your shoulders, extending your arms overhead.
Lower the bar to your shoulders and repeat.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player