Barbell Rack Pulls

Barbell Rack Pulls

Primary muscle group(s): Lower Back

Secondary: Abs, Hamstrings, Quadriceps

Set up a power rack station so that the rack is at your knee height.
Bend your knees as you drive your hips back. Keep your chest up.

Grab the barbell with an overhand or mixed grip (one hand over, one hand under),
based on comfort and preference level.
Maintain a flat back as you stand up straight and drive your hips forward.
Pause then slowly return to the starting point.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player