MAKING THE CHANGE FITNESS

Barbell Snatch

Barbell Snatch

Primary muscle group(s): Glutes & Hip Flexors, Quadriceps

Secondary: Abs, Biceps, Chest, Hamstrings, Shoulders, Triceps

With your feet shoulder-width apart, bend down from the knees, driving the hips back and keep your back flat.
Grab a barbell with an overhand grip that is shoulder width apart.
Push off the floor while simultaneously lifting the barbell upward, keeping it close to your body.
Explosively, pull the barbell up and push it above your head as you allow your hips to dip back towards the ground.
Stand up to finish the movement.

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