Bent-Over Barbell Rows

Bent-Over Barbell Rows

Primary muscle group(s): Lower Back, Middle Back / Lats

Secondary: Abs Biceps, Forearms, Upper Back & Lower Traps

Set up a barbell on the floor and stand facing it with your legs slightly wider than shoulder width apart and your kness slightly bent.
Bend forward at your waist and grip the barbell with an overhand grip.
Keep your back straight and nearly parallel to the floor.
Keep your head and neck straight. This is the start position.
Without moving your torso, exhale and lift the barbell up towards you.
Keep your elbows close in to your body and use your forearms to support the weight.
At the top of the movement, hold for a count of one and squeeze your back muscles.
Return to the start position inhaling as you do so.

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