MAKING THE CHANGE FITNESS

Bent-Over Dumbbell Flyes

Bent-Over Dumbbell Flyes

Primary muscle group(s): Neck & Upper Traps, Shoulders

Secondary: Upper Back & Lower Traps

Sit on a bench, holding a dumbbell in each hand. Your hands should be at your sides.
Bend forward at the hips while maintaining a tight core and flat back.
Keep your eyes gazed at the ground.
Be sure to maintain this position along with a slight bend in your elbows at all times.
Extend your arms out to the side and guide the weight up.
Your arms should come to parallel with the floor.
Pause, slowly lower the weight back to the starting position.
Repeat.

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