MAKING THE CHANGE FITNESS

Bodyweight Calf Raises

Bodyweight Calf Raises

Primary muscle group(s): Calves

Stand straight with a tight core and flat back.
Keep your hands at your sides or hold on to a wall for balance.
Bring your feet to be hip distance apart.
Focusing the tension in your calf muscles, slowly raise yourself up on to the balls of your feet.
Pause at the top of the movement and slowly return to the starting position.

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