MAKING THE CHANGE FITNESS

Bosu 1-Leg Bridge

Bosu 1-Leg Bridge

Primary muscle group(s): Glutes & Hip Flexors

Secondary: Abs, Hamstrings

Place a BOSU Ball on the ground with the blue rubber side facing up. Lie on the ground and place your right foot on the rubber part of the BOSU Ball. Extend your left leg straight into the air. Extend your arms to the sides and tighten your core.
With your eyes focused on the ceiling, push down with your right foot, elevating your hips. Tighten your glutes when you come to the top of the movement and hold. Slowly, lower your body towards the ground but do not lie back down until the end of the set.
Repeat.

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