MAKING THE CHANGE FITNESS

Bosu Plank Leg Lifts

Bosu Plank Leg Lifts

Primary muscle group(s): Abs, Glutes & Hip Flexors

Secondary: Hamstrings, Shoulders

Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place your elbows on each side of the rubber. Take a plank position.
Make sure your feet are together, core is tight and hips are level.

Slowly, raise your left foot up in the air. Pause, feel the contraction in your glutes and hip flexors then slowly descend. Repeat on the other side.
Continue alternating until the set is finished.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player