MAKING THE CHANGE FITNESS

Bosu Squats

Bosu Squats

Primary muscle group(s): Glutes & Hip Flexors, Quadriceps

Secondary: Abs, Calves, Hamstrings

Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place one foot on each side of the rubber surface.
Hold on to a stable surface while doing so, if need be.
Maintain a straight back, tighten your core, and keep your chest up.
Once balanced, bend at the knees and slowly drive your hips back. Lower your body to a comfortable level. Ideally, your thighs will be parallel with the ground. Pause at the bottom then contract your quadriceps and glutes to return to the starting position.
Keep the knees slightly bent throughout the entire exercise.
Repeat.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player