Bosu V-ups

Bosu V-ups

Primary muscle group(s): Abs

Secondary: Glutes & Hip Flexors

Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, sit yourself in the middle of the BOSU Ball and place your hands behind you for balance.
Bring your legs together and extend them in front of you. Contract your core and bring your feet off the ground. This is the starting position.
Slowly, bring your feet towards the ceiling and your upper thighs toward your body.
Pause at the top of the movement. Your body will form a ā€œVā€ shape. Focusing on the contraction, lower your legs but do not allow them to touch the floor.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player