Primary muscle group(s): Abs, Glutes & Hip Flexors

Secondary: Chest, Shoulders

Stand straight with your feet shoulder width apart and hands by your sides.
This is the start position.
In one motion, squat down and place your hands palms down on the floor in front of your feet.
Jump your legs out behind you until they are fully extended. Your body should form a straight line with your weight supported on your toes and the balls of your feet and your arms fully extended. (In a push up position)
In one motion, jump your legs back in and immediately stand up and jump as high as you can reaching up towards the sky. This is one repetition.

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