MAKING THE CHANGE FITNESS

Cable Core Rotations

Cable Core Rotations

Primary muscle group(s): Abs

Secondary: Obliques

Adjust the pulley handle to chest height. Step out and away from the weight.
Feet are shoulder-width apart. Stand with a tight core and flat back.
Push the handle out in front of you. Keep elbows slightly bent.

Twist from the hips, moving your arms across the body, achieving a full extension.
Return to starting position.

Once complete, do the same amount of sets/reps on the other side.

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