MAKING THE CHANGE FITNESS

Cable Hip Abduction

Cable Hip Abduction

Primary muscle group(s): Quadriceps

Standing sideways with your left side facing the weight stack of a pulley machine, attach an ankle cuff to the right ankle.
Hold the machine for balance if you need to and slowly lift your right leg up to the right side.
Pause and slowly return your right leg to starting position.
Repeat the movement.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player