MAKING THE CHANGE FITNESS

Cable Shrugs

Cable Shrugs

Primary muscle group(s): Neck & Upper Traps

Secondary: Upper Back & Lower Traps

Stand in front of a cable pulley. Feet are at shoulder-width. Your core is tight and lower back is flat. Hold the cable bar and let it hang in front of you. Keep the weight close to your body.

Without using your arms, exhale and bring your shoulders towards your ears.
Hold the movement at the top then slowly bring the weight back down.

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