Cable Triceps Kickbacks

Cable Triceps Kickbacks

Primary muscle group(s): Triceps

Secondary: Abs

Grab the D-handle of a lowered cable pulley with your right hand using an underhand grip.
Place your left foot forward and your right foot behind you.
Keep a tight core and flat back as you bend at the hips, resting your left forearm on your left knee.
Raise your right elbow up and keep it at your side.
Extend your right hand behind you.
Pause and slowly lower to the starting position.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player