Cat Back Stretch

Cat Back Stretch

Primary muscle group(s): Lower Back

Secondary: Upper Back & Lower Traps

Kneel on a mat with your hands and knees shoulder-width apart.
Pull your abs in, hunch your back up and flex your spine.
Hold the stretch and then release to the starting position.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player