MAKING THE CHANGE FITNESS

Chair Squats

Chair Squats

Primary muscle group(s): Glutes & Hip Flexors, Quadriceps

Secondary: Abs, Calves, Hamstrings

Place a chair behind you. Stand up straight with a tight core and flat back.
Fold your arms in front. Your feet should be shoulder-width and toes and pointing forward.

Slowly descend by bending your knees and driving your hips back.
Keep your chest and head up.

Touch the chair with your bottom then slowly rise back to the starting position.

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