MAKING THE CHANGE FITNESS

Chest Press Machine

Chest Press Machine

Primary muscle group(s): Chest

Secondary: Abs, Shoulders, Triceps

Sit on the seat with your upper chest just above the horizontal handles.
Push the foot lever until you are able to grasp the hand lever.
Grasp the handles using a wide overhand grip and place your elbows out to the sides just below your shoulders.
Release the foot lever and press the hand lever out until your arms are fully extended.
Return the weight until your chest muscles are slightly stretched.

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