Primary muscle group(s): Lower Back

Secondary: Biceps, Forearms, Upper Back & Lower Traps

Step up to the bar and grasp it with your palms facing you and arms close together.
Your arms should be fully extended.
Cross your ankles and bend your knees,
Pull your body up until your elbows are completely bent and close to your body,
reaching your chin to the bar.
Lower your body until your arms and legs are fully extended in the starting position.

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