MAKING THE CHANGE FITNESS

Cross-Body Mountain Climbers

Cross-Body Mountain Climbers

Primary muscle group(s): Obliques

Secondary: Abs

Assume a push-up position. Core is tight. Back is flat. Hands are underneath the shoulders. Head is in neutral position.

Bring one knee up towards your chest and twist towards the opposing elbow.
(Ex: Right knee to left elbow.)

Contract the core and return the leg to the starting position.

Alternate between legs.

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