MAKING THE CHANGE FITNESS

Crunches - Knees Raised

Crunches - Knees Raised

Primary muscle group(s): Abs

Lie on your back. Bring your knees up to a 90-degree angle. Shins should be parallel to the floor. Place your hands behind your head and bring your shoulders off the ground.

Exhale and contract your abdominals. Bring your head towards your knees while keeping your knees towards your chest throughout.

Pause and return to the starting position.

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