Dead Bug

Dead Bug

Primary muscle group(s): Abs

Lie on your back. Extend arms straight above towards the ceiling. Bring your knees up to a 90-degree angle. Shins should be parallel to the floor. Exhale and bring hips off the floor.

Begin by extending one leg forward. The foot should be hovering just above the ground.

Pause then return the leg to it’s starting position while extending the opposing leg.
Keep alternating legs while maintaining a tight core.

For more advanced athletes, you can try extending opposite arm and leg together.

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