Decline Dumbbell Flyes

Decline Dumbbell Flyes

Primary muscle group(s): Chest, Triceps

Secondary: Abs, Shoulders

Place a pair of dumbbells on the floor next to a decline bench.
Secure yourself in the bench.
Pick up dumbbells and hold them above you with a slight bend in the elbow.
Keeping the dumbbells in line with your chest, slowly open up your arms to the sides.
Stop when your upper arms are parallel with the floor.
Squeeze your chest muscles and slowly return to starting position. Repeat.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player