Decline Dumbbell Press

Decline Dumbbell Press

Primary muscle group(s): Chest

Secondary: Shoulders, Triceps

Sit on a decline bench and place your feet under the leg brace. Rest a dumbbell on each thigh.
Grab hold of the dumbbells with an overhand grip and lie back on the bench.
Position the dumbbells on either side of your chest. Your palms should face forwards and your arms should be bent under each weight.
Slowly press the dumbbells up from the elbows until your arms are fully extended over your chest.
Return to the starting position by lowering the dumbbells to either side of your chest again.
You should feel a slight stretch in your chest and shoulders.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player