MAKING THE CHANGE FITNESS

Decline Push-ups

Decline Push-ups

Primary muscle group(s): Chest

Secondary: Abs, Shoulders, Triceps

Facing down, place yourself on the ground with your hands flat on the floor, directly below your shoulders.
Place your feet on top of a bench or box.
Only your toes and balls of your feet should be touching the floor.
Maintain a flat back and tight core before lowering your chest towards the ground.
Bend your elbows at a 60-degree angle until your chest is just above the ground.
You should feel a stretch across your chest. Hold for a count of one.
Push yourself back to the starting position by straightening your arms.
Do not lock out your elbows. Repeat.

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