Dumbbell Shrugs

Dumbbell Shrugs

Primary muscle group(s): Shoulders

Stand with your feet shoulder width apart and a dumbbell in each hand.
Keep your arms extended and by your sides and with your palms facing in.
Relax your shoulders so they hang as low as possible.
Raise the dumbbells by slowly lifting your shoulders in a shrugging motion.
Hold for a count of one.
Slowly relax your shoulders to return to the start position.

Note: You can also rotate your shoulders in a circular movement during this exercise.
One direction on the lift, the opposite direction when lowering to the start position.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player