MAKING THE CHANGE FITNESS

Dumbbell Squats

Dumbbell Squats

Primary muscle group(s): Quadriceps

Secondary: Calves, Glutes & Hip Flexors, Hamstrings, Lower Back

With your feet shoulder-width apart, stand with dumbbells at your sides with your palms facing each other.
Keeping your back straight and facing forward, squat down until your thighs are parallel to the floor. Pause for one second.
Pushing up from your heels, raise back up to starting position and repeat.

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