MAKING THE CHANGE FITNESS

Flutter Kicks

Flutter Kicks

Primary muscle group(s): Abs

Secondary: Glutes & Hip Flexors

Lie on a mat with your hands under your buttocks and raise your legs slightly,
keeping knees straight and ankles together.
Keep abs engaged and perform kicks in an alternating fashion.
Repeat as needed and then lower legs to the ground.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player