Goblet Squats

Goblet Squats

Primary muscle group(s): Quadriceps

Secondary: Abs, Calves, Glutes & Hip Flexors, Hamstrings, Shoulders

Stand with your feet shoulder width apart while holding a dumbbell to your chest.
You should hold the dumbbell by one end between your hands, with the other end extending down your torso. This is the start position.
Squat down keeping your back slightly arched and pushing your hips back.
Continue down until your thighs are parallel to the floor.
Hold for a count of one. Return to the start position.

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