Kneeling Cable Crunches

Kneeling Cable Crunches

Primary muscle group(s): Abs

Secondary: Forearms

Kneel in front of a cable station with a rope attachment connected to the top pulley.
Grip the rope attachment and place your wrists against your forehead.
Flex your hips slightly to take the weight and to hyperextend your lower back.
Keeping your hips stationary, bend at the waist so that your elbows travel down towards the middle of your thighs. Hold for a count of one.
Return to the start position in a controlled movement and repeat.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player