MAKING THE CHANGE FITNESS

Low-to-High Plank

Low-to-High Plank

Primary muscle group(s): Abs, Shoulders

Start in the plank position with your elbows shoulder-width apart.
Press yourself up from the floor one arm at a time into a push-up, maintaining your body in a straight line.
Slowly return to the starting plank position the same way, one arm at a time.
Repeat the movement alternating sides.

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