Lunge and Twist

Lunge and Twist

Primary muscle group(s): Glutes & Hip Flexors, Obliques, Quadriceps

Secondary: Abs, Calves, Hamstrings

Stand upright with a tight core and flat back.
Extend arms to chest level in front of you while holding the weight.

Step forward with one leg. Front thigh should be parallel with the floor. Drop the back knee.

Rotate the torso towards the leg that stepped out while keeping arms extended.
Push back up to the starting position.

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