MAKING THE CHANGE FITNESS

Lying 2-arm Dumbbell Extensions

Lying 2-arm Dumbbell Extensions

Primary muscle group(s): Triceps

Secondary: Abs, Shoulders

Lie flat on your back on a bench and position your feet flat on the floor on either side of the bench.
With a dumbbell in each hand, extend your arms overhead until fully extended.
Your palms should face one another and your hands should be close together.
Bend the elbows and lower the weights to either side of your head.
Extend your arms to return to the starting position.

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