MAKING THE CHANGE FITNESS

Lying Leg Raises

Lying Leg Raises

Primary muscle group(s): Abs

Secondary: Lower Back

Lie on your back on a mat with hands under your lower buttocks on either side to support your pelvis.
Legs straight out in front of you, ankles together and feet slightly off the floor.
Keep your knees straight and raise your legs by flexing the hips until they are completely flexed. Return to starting position.

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