Medicine Ball 1-arm Push-Ups

Medicine Ball 1-arm Push-Ups

Primary muscle group(s): Chest

Secondary: Abs, Shoulders, Triceps

Kneel with feet together and toes tucked under.
Bend forward placing one arm on the top of a medicine ball, bending forward until you are in the push-up position with legs straight out behind you.

Lower your chest down towards the floor with the ball to your side, keeping the torso rigid and body in line. Lower down until your chest comes close to the floor.
Keep your elbows slightly flared outwards. Press upwards to the starting push-up position.

This exercise can also be done on your knees for an easier alternative.

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