MAKING THE CHANGE FITNESS

Medicine Ball Push-ups

Medicine Ball Push-ups

Primary muscle group(s): Chest

Secondary: Abs, Shoulders, Triceps

Kneel with feet together and toes tucked under. Bend forward placing your hands on the sides of a medicine ball, bending forward until you are in the push-up position with legs straight out behind you.

Lower your chest towards the ball, keeping the torso rigid and body in line. Lower down until your chest touches the ball. Keep your elbows slightly flared outwards.
Press upwards to the starting plank position.

This exercise can also been done on the knees as an easier alternative.

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