Medicine Ball Rotational Pass

Medicine Ball Rotational Pass

Primary muscle group(s): Abs, Chest, Shoulders

Secondary: Biceps, Triceps

Stand up straight with your left side to a wall or a partner.
Holding a medicine ball with both hands, bring it up to your chest level.
Twisting with your body, explosively toss the ball with the right hand against the wall or have your partner catch it.
Catch the ball as it bounces back and twist back to the starting position.
Repeat the movement in rapid succession. Once finished, do it again on the right side.

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