MAKING THE CHANGE FITNESS

Medicine Ball Wall Throw

Medicine Ball Wall Throw

Primary muscle group(s): Abs, Shoulders, Upper Back & Lower Traps

Secondary: Biceps, Hamstrings, Quadriceps, Triceps

Stand up straight with a tight core and flat back.
Holding a medicine ball with both hands, face a wall and make sure you have distanced yourself approximately 5 feet away.
Sqaut down low and bring the medicine ball up and behind your head in an arc fashion.
As you stand back up from the squat position launch the ball forward towards the wall.
Catch the ball as it bounces back and bring it back up and behind your head.
Repeat the movement.

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