MAKING THE CHANGE FITNESS

Overhead Tricep Stretch

Overhead Tricep Stretch

Primary muscle group(s): Triceps

Secondary: Shoulders

Standing up straight with a tight core, extend your left arm straight into the air.
Keep the elbow up as you bend your arm behind your head.
Take the right hand and gently pull the left elbow towards the right.
Hold this stretch then switch to the other side.

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