MAKING THE CHANGE FITNESS

Plank - Knee-to-Elbow

Plank - Knee-to-Elbow

Primary muscle group(s): Abs, Glutes & Hip Flexors

Secondary: Obliques, Shoulders

Lay face down on the ground with extended legs.
Point your toes while you place your hands beneath your shoulders.
Push yourself up into the plank position.
Maintaining a tight core and flat back, bring your left knee to your left elbow.
Pause and slowly return each to the starting point.
Repeat with the other side and keep alternating.

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