MAKING THE CHANGE FITNESS

Quadricep Stretch

Quadricep Stretch

Primary muscle group(s): Quadriceps

Secondary: Glutes & Hip Flexors

Stand next to a wall or stationary object to support your balance if needed.
Grasp the top of your right ankle or forefoot with your right hand and pull the ankle or foot towards your buttocks.
Straighten the right hip by moving your knee slightly backwards and making sure it faces the floor. Don’t let your knee flare out towards the side
Hold the stretch and repeat on the left leg.

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