MAKING THE CHANGE FITNESS

Reverse Walking Dumbbell Lunges

Reverse Dumbbell Lunges

Primary muscle group(s): Hamstrings, Quadriceps

Secondary: Abs, Calves

Stand up straight with a tight core, holding the dumbbells at your sides.
Slowly, step back with your right leg. Your toes should be straight and facing forward.
Keep the front knee bent.
Bend and lower the back knee to where it is just above the ground.
Stand back up and step back with the left leg until you are standing up straight with feet side by side. Repeat the process from the start with the opposite leg, until you have completed the desired amount of repetitions.

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