MAKING THE CHANGE FITNESS

Scarecrow

Scarecrow

Primary muscle group(s): Abs, Shoulders

Secondary: Upper Back & Lower Traps

Hold a pair of dumbbells at your sides and keep them in a horizontal position.
While maintaining a tight core and flat back, pull the dumbbells out and upwards, leading with your elbows.
Pause when your upper arm is parallel with the floor.
Flip the dumbbells up so that they are above your shoulders and next to your head.
Pause and return to the starting position.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player