MAKING THE CHANGE FITNESS

Seated Lateral Dumbbell Raises

Seated Lateral Dumbbell Raises

Primary muscle group(s): Shoulders

Secondary: Neck & Upper Traps

Sit on a bench, holding a dumbbell in each hand. Your hands should be at your sides.
Maintain a flat back and tight core. Look straight ahead during the movement.
Be sure to maintain a slight bend in your elbows at all times.
Extend your arms out to the side and guide the weight up.
Your arms should come to parallel with the floor.
Pause, slowly lower the weight back to the starting position.
Repeat.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player