MAKING THE CHANGE FITNESS

Seated Leg Curls

Seated Leg Curls

Primary muscle group(s): Hamstrings

Secondary: Glutes & Hip Flexors

Adjust the seated leg curl machine to position the footpad just above your heels.
Sit upright and engage your abs as you position your legs in front of you.
Begin to curl your legs back slowly towards you and flex your calf muscles as you do so.
Return to the starting position by extending the legs in front of you again.

Tip: Try not to swing the weight or execute the movement too quickly.

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